The weekend will begin Friday evening with a deep, soothing self myofascial release session and some serious down-regulation. Then spend Saturday and Sunday clearing out the cobwebs in the joints and juicing up the muscles with a combination of Hatha Yoga, Yoga Tune Up® and Functional Movement.
We’ll start with a restorative practice on Friday at 4:00 pm – 6:00 pm followed by dinner.
Join Maya Ray and Caitlin Casella for a spacious weekend of yoga, play and deep rest. All levels are welcome.
Get away from the hot city and enjoy pristine nature while practicing pranayama, meditation, yoga and core integration.
Join Wesley Collier for another beautiful weekend of fresh air, fresh food and yoga.
Return to nature with Julie for a weekend in the lush landscape of Heathen Hill Yoga on Solstice weekend!
After a long and snowy winter in our crowded city we are heading upstate to unwind, relax and renew! Come spend a weekend full of yoga in a secluded and intimate retreat center surrounded by beautiful nature.
Join Jeanmarie for a weekend of asana, meditation and workshop dedicated to a deeper understanding of creating from the standpoint of the philosophy of yoga