Description
Join Maya Ray and Caitlin Casella for a spacious weekend of yoga, play and deep rest. All levels are welcome. Turn off your phone, relax in a hammock, take a dip in the swimmin’ hole, and nourish yourself with delicious garden to table food. In the evening, warm up with good company around the campfire or a late night soak in a hot tub under the stars!
About Maya and Caitlin
Maya Ray is a Certified Rolfer and a 500-hour Yoga Works teacher. She is a lifelong student of the human form and has studied anatomy and physiology quite extensively through human movement, structural integration, and cadaver dissections. Maya looks at teaching yoga and working as a Rolfer as similar in process. Both modalities peel away layers of stress, tension, and other maladaptive patterns so that everyone can be clearer in their bodies and their lives. Maya also teaches anatomy for yoga teacher trainings in New York and is an assistant teacher trainer at Yoga Works. www.mayaray.com
Caitlin Casella is a 500-hour YogaWorks certified teacher and trainer for YogaWorks 200 and 500 hour programs in the US and Japan. After moving to New York in 1999, Caitlin turned to yoga for stability and solace. Today the alignment and precision of Iyengar yoga, combined with a meditative union of movement and breath inspires her practice. Caitlin’s yoga classes are both physically challenging and quietly introspective. A slow flow, breath-centered approach teaches conscious transitions, integrated movement and embodied anatomy. Expect to work mindfully and deeply. Get to know your body better and walk away feeling stronger, lighter, and refreshed. www.caitlincasella.com
Retreat Schedule
Friday, August 8th
3-4PM Arrival
5-6:30PM Yoga
7PM Dinner
Saturday, August 9th
Breakfast and coffee at your leisure
9-11:30AM Yoga
12PM Lunch
Free time to enjoy the great outdoors!
5:30-7:30PM Gentle yoga, self-massage and restoratives
8PM Dinner
Smore’s by the campfire
Sunday, August 10th
Breakfast and coffee at your leisure
9-11:30AM Yoga
12PM Sunday brunch
2PM Depart feeling calm and uplifted
Prices
Double: $485 per person
Single: $565
Camping Luxe: $465 per person
$100 deposit is required to reserve your spot. Prices include all yoga classes, beautiful B&B accommodations, and all home cooked meals.
Cost of transportation is not included. If you have a car and would be willing to carpool, please let us know!
Contact Maya or Caitlin to register:
maya.rs@gmail.com
caitlincasella@gmail.com
