Mother Daughter team , Elizabeth and Kathy Wipff are back at Heathen Hill after a 2-year absence and they are bringing a whole new bag of tricks! The weekend will begin Friday evening with a deep, soothing self myofascial release session and some serious down-regulation. Then spend Saturday and Sunday clearing out the cobwebs in the joints and juicing up the muscles with a combination of Hatha Yoga, Yoga Tune Up® and Functional Movement.
Join us in the stunning setting of Heathen Hill in early Fall for peace, beauty, great food, deep relaxation and some fun!
About Elizabeth and Kathy:
Kathy Wipff has been a yoga teacher for 18 years. She began her studies in 1986 Marin County California with Iyengar yoga when it was the only game in town. Later she added an Ashtanga element to her training.
She completed her first YTT in 1996 Diana Beardsley and Steve Walther at Center for Yoga in LA. and in 2002 at City Yoga with Naime Jezzeny and Anthony Benenati. She has also completed advanced teacher trainings and workshops with Rodney Yee, Paul Grilley, Gary Kraftsow, and Jill Miller. In 2013, she became a certified Yoga Tune Up® instructor. She did Crossfit for five years and holds a Crossfit Mobility Certification.
Kathy has been privileged to share the joy of her 30+ year yoga journey with her dearest daughter beginning at age four with a book called “Be a Bird, Be a Frog, Be a Tree.” Rolling around on the floor (walls, tables) playing yoga with friends and family remains one of her favorite activities.
Elizabeth Wipff is a lifelong yogi, avid CrossFitter, lead Yoga Tune Up® teacher/teacher trainer, and committed CrossFit coach with an insatiable eagerness to help students streamline movement, improve performance, and eliminate pain. Her athletic endeavors started early: she walked at 7 months, was roller skating at 3 and did her first yoga pose at 4! As a kid she played soccer and studied dance, Iyengar yoga, and therapeutic movement modalities. Elizabeth’s lifelong passion for movement; years of theater studies; love of show tunes; enthusiasm for fostering healthy functional movement in her clients; and knack for communicating information concisely and convincingly make her a sought after teacher.
She is a certified yoga teacher with studies in multiple disciplines from Iyengar-inspired alignment practices to creative, flowing vinyasa and has studied with Alison West, Rod Stryker, Dana Flynn, Rodney Yee, and Jill Miller. In addition, Elizabeth is a certified CrossFit trainer and USA Weightlifting L1 certified coach.
She has been teaching yoga, Yoga Tune Up® and CrossFit in NYC and nationally since 1999.
Arrive after 3:00 Friday
5-6:30 Unwind class.
Cocktails and dinner to follow (BYO Beverage)
8:00-9:00 Optional functional movement workout
10:00-12:30 Yoga/Yoga Tune Up
Lunch and leisure time to follow
4:00-6:00 Restorative yoga
Dinner to follow
8:00-8:45 Optional functional movement workout
9:00-11:00 Yoga/Yoga Tune Up class
HH’s famous Sunday brunch to follow
2:00 pm Departure
Double Occupancy $480
Single Occupancy $540
For registration and information: Elizabethwipff@gmail.com