Description:
Get away from the hot city and enjoy pristine nature while practicing pranayama, meditation, yoga and core integration. Surrounded by grassy hills, hiking trails, ponds, and mountains- Heathen Hill in the Catskills is the ideal place to recharge. This retreat is perfect for anyone looking for a break from the bustle of the city. There will be ample time for relaxing as well as outdoor activities like hiking, swimming. Best of all is a nice soak in the hot tub.
About Lauren:
Lauren is a life-loving, yoga-practicing, travel-addict who relishes in good food, good company, and lots of laughing. She is an irreverent, witty, down-to-earth free-spirit who loves anatomy, biomechanics, community, learning, sharing and being real. Lauren is known for her ability to “see” her clients and customize classes for people of all ages and types. Since 1998 Lauren has been studying anatomy, biomechanics, and movement and through these studies and her own explorations on the mat, Lauren has developed a style of teaching that helps students sense and understand their structure which in turn fosters a deeper sense of balance and health. Lauren started Holy Shift! as an educational and transformative way to teach people how to live in their bodies with the least amount of wear and tear and the most amount of bone strength, muscle balance and optimal tissue health. Read more about Lauren and Holy Shift! at www.holyshiftyoga.com
Schedule:
Friday:
Arrival at 3-4pm
5:00-6:30 pm – Hath Flow and Restore
7:30pm-Dinner
Saturday:
6:30 am: Hatha Flow
7:30 am: Hatha
12 pm: Lunch
4 pm: Core and Restore
7:00 pm: Dinner
Sunday:
6:30 am: Hatha Flow
7:30 am: Hatha
12 pm: Brunch and farewell
Rates
Private Room $550 per person
Double Room $475 per person
Fancy Tent $425 per person
This price includes: All meals from Friday dinner through Sunday Brunch, all classes, and sleeping accommodations.
contact: laurenohayon@gmail.com