Heathen Hill Yoga

Heathen Hill is pleased to present these outstanding guest teachers

Franklin NY

Oct. 3 – 5, 2014 – Kathy Wipff and Elizabeth Wipff – Yoga, Functional Movement, and Self-Care Strategies for Yogis and Athletes

Small-HH-EWMother Daughter team , Elizabeth and Kathy Wipff are back at Heathen Hill after a 2-year absence and they are bringing a whole new bag of tricks! The weekend will begin Friday evening with a deep, soothing self myofascial release session and some serious down-regulation. Then spend Saturday and Sunday clearing out the cobwebs in the joints and juicing up the muscles with a combination of Hatha Yoga, Yoga Tune Up® and Functional Movement.

Join us in the stunning setting of Heathen Hill in early Fall for peace, beauty, great food, deep relaxation and some fun!

About Elizabeth and Kathy:

Kathy Wipff has been a yoga teacher for 18 years. She began her studies in 1986 Marin County California with Iyengar yoga when it was the only game in town. Later she added an Ashtanga element to her training.

Small HH KWShe completed her first YTT in 1996 Diana Beardsley and Steve Walther at Center for Yoga in LA. and in 2002 at City Yoga with Naime Jezzeny and Anthony Benenati. She has also completed advanced teacher trainings and workshops with Rodney Yee, Paul Grilley, Gary Kraftsow, and Jill Miller. In 2013, she became a certified Yoga Tune Up® instructor. She did Crossfit for five years and holds a Crossfit Mobility Certification.

Kathy has been privileged to share the joy of her 30+ year yoga journey with her dearest daughter beginning at age four with a book called “Be a Bird, Be a Frog, Be a Tree.” Rolling around on the floor (walls, tables) playing yoga with friends and family remains one of her favorite activities.

Elizabeth Wipff is a lifelong yogi, avid CrossFitter, lead Yoga Tune Up® teacher/teacher trainer, and committed CrossFit coach with an insatiable eagerness to help students streamline movement, improve performance, and eliminate pain. Her athletic endeavors started early: she walked at 7 months, was roller skating at 3 and did her first yoga pose at 4! As a kid she played soccer and studied dance, Iyengar yoga, and therapeutic movement modalities. Elizabeth’s lifelong passion for movement; years of theater studies; love of show tunes; enthusiasm for fostering healthy functional movement in her clients; and knack for communicating information concisely and convincingly make her a sought after teacher.

She is a certified yoga teacher with studies in multiple disciplines from Iyengar-inspired alignment practices to creative, flowing vinyasa and has studied with Alison West, Rod Stryker, Dana Flynn, Rodney Yee, and Jill Miller. In addition, Elizabeth is a certified CrossFit trainer and USA Weightlifting L1 certified coach.

She has been teaching yoga, Yoga Tune Up® and CrossFit in NYC and nationally since 1999.

www.strongandbendy.com

Tentative Schedule

Arrive after 3:00 Friday
5-6:30 Unwind class.
Cocktails and dinner to follow (BYO Beverage)

Saturday

8:00-9:00 Optional functional movement workout
10:00-12:30 Yoga/Yoga Tune Up
Lunch and leisure time to follow
4:00-6:00 Restorative yoga
Dinner to follow

Sunday

8:00-8:45 Optional functional movement workout
9:00-11:00 Yoga/Yoga Tune Up class
HH’s famous Sunday brunch to follow
2:00 pm Departure

Price

Double Occupancy $480
Single Occupancy $540

For registration and information: Elizabethwipff@gmail.com

 

July 11–13, 2014 – Second Annual Iyengar Yoga Retreat with Judi Friedman Deepen Your Practice: Exploring Effortless Effort

JudyDescription

Summer at Heathen Hill provides the perfect setting to dedicate time to deepen your yoga practice. We will gather together for practice sessions that allow the time to explore the subtle aspects of “effortless effort.” The mornings will be dedicated to finding that balance through active sequences that thoroughly delve into standing poses, forward and backward bendings and twists. Our late afternoon practices will expand on the theme from the perspective of restorative postures, inversions and pranayama.

This workshop is for intermediate level practitioners who are dedicated to penetrating the surface of the rich practice of asana and pranayama. Please bring an open mind, a full heart and a learner’s inquisitiveness.

About Judi

Judi Friedman is a certified Iyengar Yoga teacher who has been teaching for over a decade. Prior to teaching yoga, Judi was a corporate attorney; she discovered yoga while seeking a tool to reduce stress and to find a balance between the demands of raising her children and her career. Her personal yoga practice quickly led to a passion for sharing with others the transformational possibilities that yoga offers. She continues her studies of the vast subject of yoga with renowned Iyengar Yoga teacher Patricia Walden, as well as other inspiring teachers and is profoundly grateful to all of them. She teaches workshops, group classes and maintains a private clientele throughout northern Westchester. In addition, she is honored to serve as the Vice President of the Board of Directors of the Iyengar Yoga Association of Greater New York. Judi is dedicated to the principle that yoga should be accessible and safe for all; her teaching style is clear, dynamic, challenging and joyful.

Retreat Schedule

Friday

Arrive any time after 2 p.m. on Friday
Yoga Class: 4 – 6:00 p.m.
Cocktails: Bring your own beverage
Dinner: 7:30 p.m.

Saturday

Breakfast: self-serve, any time
Yoga Class: 9-12:00 p.m.
Lunch: 12:15 p.m.
Rest and Play time: relax, swim, hike the labyrinth and/or trails, hot tub, read or nap in a hammock, play games, meditate
Yoga Class: 4 – 6:00 p.m.
Cocktails: Bring your own beverage
Dinner: 7:30 p.m. followed by evening gathering around the bonfire

Sunday

Breakfast: self-serve, any time
Yoga Class: 9 – 12:00 p.m.
Brunch: 12:15p.m.
Departure: 2:30 p.m.

Prices

Double Room (The Guest House or Bonus House) – $550 per person
Private Room – $610 per person
Camping Luxe – $500 per person

To Register: Contact Judi Friedman at yogijudi@gmail.com or 914.242.9338

May 16-18, 2014 – Getaway Yoga Retreat with Merav

Description

After a long and snowy winter in our crowded city we are heading upstate to unwind, relax and renew! Come spend a weekend full of yoga in a secluded and intimate retreat center surrounded by beautiful nature. Enjoy 4 extended yoga sessions combining vigorous Asana practice, pranayama and mediation, locally-grown fresh gourmet food, and plenty of free time for chilling in the hammock , lying on the grass with a good book, dipping in the hot tub and/or the swimming hole (don’t forget your bathing suit!), walking in the meditation labyrinth or playing volleyball, badminton, or whatever other game suits your fancy on the beautiful lawns. At night, sit around the bonfire, drink wine and enjoy the star-filled sky.

About Merav

Merav is a yoga instructor and psychotherapist based in NYC. She was a dancer for over 10 years and began practicing yoga in 2004 in tandem with her studies in psychology. She specializes in alignment-based vinyasa as well as therapeutic yoga for emotional well-being.

Born out of her interest in human behavior and movement, Merav recognizes yoga as a tool for personal growth as well as a proven way to develop focus and mind/body awareness.

As a yoga instructor, Merav incorporates principles from her background in psychology. She strives to offer a safe, non-judgmental environment for students to explore their bodies, observe their minds and confront and overcome their fears, limitations, or obstacles both on and off the mat. Merav currently teaches groups and private classes all around NYC and leads yoga and meditation workshops and retreats worldwide.

As a psychotherapist, Merav also incorporates yoga into her work with patients by combining yogic principles in conjunction with talk therapy. She works with both groups and individuals who struggle with trauma, depression, anxiety, eating disorders and substance abuse. Merav has received extensive education and training in psychotherapy and contemporary psychoanalysis. She completed her B.A in psychology at Hunter College and later her MSW at NYU. She is currently a psychoanalytic candidate and sees patients at NIP (National Institute for the Psychotherapies).

www.yogamerav.com

Retreat Schedule

Friday:

Arrival at 4pm
5:30-7pm – Vinyasa Blend Restorative –unwind and restore
8pm-Dinner & Heathen Hill’s special home sangria!

Saturday:

9-11am – Morning practice focusing on energizing back bends and inversions
12pm – Lunch time
4-6pm – Evening gentle asana, yin, restorative & Pranayama focusing on emotion and tension releasing, hip openers, twists and forward bends followed by meditation
7pm- Dinner followed by bonfire (bring your own wine or beer of choice as well as your instrument if you happen to play any for an after bonfire party jam!!)

Sunday:

9-11am – Morning practice focused on facing fears & future challenges with arm balances and inversions
12pm- lunch time
2pm- departure – Back to the city with a clear, fresh, and spirited mind and body!

To register contact – info@yogamerav.com

Prices

Singles: $475

Doubles: $425

Camping Deluxe: $400

Oct. 18-20, 2013 – Jeanmarie Paolillo “Yoga Vibe-a-Thon”

JeanMarie Description

Humans are creative beings. Beyond the mundane experiences that we produce on a day to day basis, we strive to create as a mechanism to both express who we are and live life to its fullest. And yet, those desires may never come to fruition. Our dreams and aspirations are often held captive to deeply held patterns of thought, word and deed known in yoga as samskaras.

Join Jeanmarie for a weekend of asana, meditation and workshop dedicated to a deeper understanding of creating from the standpoint of the philosophy of yoga; a peek into the mind and how it works; the importance of meditation and mindfulness in creating; and how to apply these practical tools to more effectively and actively create in your life.

About Jeanmarie

Jeanmarie Paolillo is a senior teacher, teacher trainer and mentor at Yoga Works in New York City. She leads trainings and workshops on asana, the philosophy of yoga, meditation and mindfulness, and the energetic body internationally. The fundamental purpose of yoga for Jeanmarie is learning to be present in the moment. She lives in the passionate belief that all things in life are possible and the_vibe_a_thon_smthat manifestation requires an understanding that everything is the culmination of our thoughts. The journey of yoga leads the practitioner to a place of awareness regarding the life they are creating so they can consciously create their lives – as evidenced by her own leap from the corporate world after 20 years. She is known for her strong vinyasa classes that emphasize alignment as a tool for mindfulness, truly meditation in motion. Through a combination of asana, pranayama, visualization and meditation mixed with a great sense of humor, Jeanmarie strives to bring what she has learned to others while receiving lessons from those she teaches. Jeanmarie has been featured in Natural Health Magazine, Cosmopolitan, Yoga Journal and has appeared on Weddings.com and the CBS Morning Show. She is part of the Expert Network for Greatest.com and a featured contributor to The Daily Love. She holds a B.A. in Psychology from Indiana University and is in the process of completing studies toward a Certificate in Applied Positive Psychology (May, 2013). Her first book, The Vibe-a-Thon, will be released in September, 2013.

Schedule for weekend

Friday Eve: Workshop – What is Vibing 6:00 – 8:00 p.m.
Dinner 8:00 p.m.

Saturday

Yoga 9 – 11:00 a.m.
Lunch
Workshop: Vibe-a-Thon 3:00 – 6:00 p.m.
Dinner

Sunday

Yoga & Meditation 9:00 – 11:30 a.m.
Brunch
Departure

Prices

Double $485
Single $568
Luxe Camp $485

September 6-8, 2013 – Basics Bliss: Bodhisattva Yoga in the Catskills

vivekan-jesssizedDescription

In the Bodhisattva tradition, being of greater benefit to those around you, often begins with benefiting yourself. Vivekan & Jess invite you to join them for a weekend of bliss in the nearby mountains! Establish a solid Basics-level practice (or deepen a preexisting one!) with revitalizing Bodhisattva Yoga; a combination of engaging mindful flows, breath work, meditation, Buddhist philosophy, and the altruistic motivation to help others– with a rock and roll sensibility to top it off. With home-cooked, locally-harvested meals, the idyllic late summer setting, and lots of relaxing down-time, it’s the perfect opportunity to set the important foundations integral to a safe, comprehensive, and fun Bodhisattva Yoga practice.

About Vivekan & Jess

Vivekan is the founder and director of Park Slope, Brooklyn’s Bodhisattva Yoga (www.BodhisattvaYoga.com). He was originally certified under a direct disciple of Swami Satchidananda and has since studied with many teachers of varying traditions. He has especially been inspired by teachers from Tibet, China, India & the West. Synthesizing these influences, Vivekan has created his own unique brand of yoga instruction called Bodhisattva Yoga. His meditation instruction, and broad yogic knowledge and experience, enriches his students’ experience with his ability to tie yogic philosophy with ordinary, everyday experiences.

Bodhisattva Yoga’s Co-Director, Jess, received her teacher certification under Vivekan and continues to apprentice under his guidance. She draws inspiration from her practice, her teachers and the Dharma. Among students and private clients she is known for her warmth, encouragement and her ability to share her personal tips, tricks and hacks to make life off and on the mat a little more laid back and rock star.

Friday, September 6

Arrive anytime after 2pm and enjoy the property. Settle in, explore.
5:45-7:15pm, Bodhisattva Yoga
Enjoy a welcome glass of sangria! Perhaps take a soak in the hot tub…
Candlelight dinner in the Plum House

Saturday, September 7

Breakfast, self-serve. Choose from seasonal fresh fruit, homemade breads and spreads, yogurt, granola, coffee, tea and more.
9:30-11:15am, Bodhisattva Yoga
Picnic lunch buffet served outdoors overlooking the amazing views~
5pm – 6:30pm, Bodhisattva Yoga
Sunset dinner and wine in the Plum House (It’s BYOB! Heathen Hill and Vivekan and Jess are judgment-free)
Evening bonfire, s’mores and star-gazing 🙂

Sunday, September 8

Breakfast, self-serve to your liking
9:30-11:15am, Bodhisattva Yoga
Hearty country brunch in the Plum House
Leisure departure

Cost (per person):

– Honeymoon Sweet (Sold!)
– Le Trailer Single, $580
– Yoga House, $490
– Campground Luxe, $470

Price is per person and includes all: Bodhisattva Yoga sessions, amazing meals, and quaint accommodations.

Registration

This retreat is Open Enrollment—perfect for newcomers to yoga, growing Basics-level practitioners and accompanying family members, spouses and friends who are in a fit condition (meaning, without physical obstructions) to participate in group yoga sessions working at Bodhisattva Yoga’s Basics I-II Level.

Please call 718.499.9642 (YOGA) or e-mail Jessica@BodhisattvaYoga.com.

For more information visit www.BodhisattvaYoga.com.

Aug 23-25, 2013- Summer Yoga Retreat in the Catskill Mountains with Wesley Collier at Heathen Hill Yoga

Title: Relax-Renew-Restore; Summer Yoga Retreat with Wesley Collier

Description

Come spend another beautiful weekend in the Catskills with Wesley, Barkan Certified instructor, from Queens NY. Enjoy a weekend of fresh air, fresh food and healing yoga.

Relax in the hot tub under the stars. Catch some sun by the swimming hole and stay warm by the campfire. Plenty of outdoor and indoor games to enjoy.

And… YOGA!!!

About Wesley Collier

A serious marathoner from 1997-2003, (over 35 marathons, including a 62 mile ultra-marathon) Wesley began practicing yoga in 2000 to stretch his tight hamstrings. By 2003 he gave up running entirely for a dedicated yoga practice.

Wesley received his teaching certification from Barkan Method Hot Yoga(barkanmethod.com) and sees yoga as the gateway to happiness, awareness, and peace. Wesley’s classes focus on being who you are and feeling however you feel whenever you step on your mat. BrEatHe,MoVe, LaUgH, EnJoY!

Retreat Schedule

Friday, August 23

4pm Arrive and Relax
6pm Chill Yoga Flow- Yin/Restorative
8pm- Dinner

Saturday, August 24

6:30am Silent Sun Salutes and Meditation Labyrinth walk(optional)
9-11am Barkan Method Yoga
12pm Lunch on the lawn
5:30pm The Magic 10, Wall Series, Long-Slow-Deep
8pm- Dinner, Bonfire, Smore’s roastfest

Sunday, August 25

6:30am Silent Sun Salutes and Meditation Labyrinth walk(optional)
9-11am Power Yoga, Inversions, Arm Balances
12pm Group Brunch
2pm Return Restored

Prices

$475 single
$425 double
$400 campground

Contact for payment: wesley_yoga@yahoo.com

 

Aug 16-18, 2013 – Genny Kapuler’s 8th Annual Intermediate/Advanced Workshop

Details

Arrival: Friday afternoon. Post-travel grounding asana 5-7pm. Hot tub. Sangria. Dinner at 8pm

Saturday morning: Pranayama then asana. Lunch outdoors, weather permitting. Afternoon class. Cocktail hour (BYOB) and dinner.

Sunday morning pranayama and asana, Country brunch. On the road.

About Genny

Genny Kapuler has studied yoga since 1976 and has been teaching since 1980. She has studied three times in India with the Iyengar family. Her primary teacher here is Mary Dunn.

Before the birth of her child and before she began teaching yoga, Genny performed as a modern dancer; for many years she had her own company. She is also trained as an Alexander-technique teacher and is a practitioner of Body-Mind Centering.

In addition to her yoga training, Genny has studied anatomy extensively.

She applies this knowledge to her understanding and teaching of yoga, directing her students toward a deeper awareness in asana and pranayama through precision of alignment. Genny also uses the poetics of language to guide her students, and to create “a mind-state in the room that is gentle and focused.”

Through Iyengar Yoga, she says, students attain ever more precise alignment of the skeletal-muscular, organ, and nervous systems. Working towards harmony of body, mind, and spirit, they are able to move out into the world with more grace.

Prices:

Double pp: $490.00
Single: $565.00

We’ll start with a restorative practice on Friday at 4:00 pm – 6:00 pm followed by dinner.

Click here for the printable registration form.

Start Date: August 16, 2013
End Date: August 18, 2013