Heathen Hill Yoga

Heathen Hill is pleased to present these outstanding guest teachers

Paula Lynch

July 5-7, 2013 – Midsummer Fun with Paula Lynch

paulalthumb

Midsummer Fun!

Explore & Play: Human Movement and Asana

Description

Join Paula Liberis for a weekend of creative play and adventurous practice. Come prepared to light up your practice and make your body and mind sparkle and glow like luminous fireworks!

This fresh approach to movement will allow you to uncover unconscious holding patterns and find the restrictions that keep you from moving freely and gracefully in your asana practice.

We will employ a sense of playfulness and curiosity to help us explore human movement and asana with freedom and ease. With the elimination of tension and expectation we can more fully explore the integration of asana, pranayama and deep relaxation.

This retreat is geared towards intermediate to advanced students with an established yoga practice.

Schedule

Arrive Friday : 2pm
Class Friday : 4:30pm – 6pm, dinner to follow

Saturday class : 9am – 12pm
Saturday class : 5pm – 7pm

Sunday : 9am – 12pm
Departure at 2pm

Price

Double : $485
Single : $565
Luxe Camping : $485

Contact Paula directly to register : paula@yogapaula.com

Paula Liberis
www.yogapaula.com

July 20-22, 2012 – Paula Lynch

Description

Each class will be comprised of pranayama (breathing techniques), asana practice, followed by deep relaxation. In between the yoga classes you can find a
hammock to nap in, a deck chair to lounge in, or a sunny patch of grass inviting you to sit down for a moment. If you can scare up a game there is badminton, bocce ball,hoola hoops, horseshoes, Scrabble, and more. There’s a grand swimming hole deep enough for diving from the floating dock, a labyrinth for walking meditation, groomed paths for strolling the ten acres, and a sweet new hot tub to soothe what ailes you.
C’mon up and relax.

Retreat Schedule

Friday
4:00pm – Arrival
6:00 Cocktail Hour
7:00 Dinner

Saturday
9:00-12:00pm – Class
Lunch
4:00-6:00pm – Class
Dinner

Sunday
9:00-12:00pm – Class
Brunch
2:00pm – Departure

Prices

Double pp: $465.00
Single: $540.00
Camping Luxe: $465

Prices include all yoga classes, beautiful B&B accommodations, home cooked meals right out of Lip’s own garden, and acres of land to wander through, or nap in, as you wish.
Please note that cost of transportation is separate. If you have a car and would be willing to carpool, please let me know!
Contact Paula to register: paula@yogapaula.com

Start Date: July 20, 2012
End Date:  July 22, 2012

June 10-12, 2011 – Paula Lynch

Title: Paula Lynch
Location: Heathen Hill

Description

Join Paula Lynch for a fun weekend of yoga, deep relaxation and fresh garden delights this June! We will practice intensely in the morning and afternoon and eat some incredible, home cooked meals in the evening. Our morning practices will include asana and pranayama and will ask you to push your limits a bit, to explore and play; the evening practices will include inversions, restorative and yoga nidra.

Practicing in the beauty and peace of the mountains, especially at Heathen Hill, helps us access the playful and curious side of the body-mind complex, eventually leading us to that quieter and more peaceful inner space that can be difficult to abide in without this type of exploration. You are invited to come explore and play in your practice and nourish yourself with good food, rest and relaxation on this weekend retreat!

About Paula

Paula Lynch is a Yoga Works Certified Instructor affiliated with the Yogaworks Teacher Training programs. Her teaching style is influenced largely by the meditative flow and heat of Astanga yoga and the precision and playfulness of Iyengar yoga.

She studies with Genny Kapuler and Alison West, and has been able to shape her experience of the world through her asana practice. She studies anatomy and kinesiology and applies this knowledge to her understanding and teaching of yogasana in her classes through breath and alignment.

Paula’s teaching style expresses that yoga is an incredible technique that can give us access to the layers of our physical and energetic bodies that can only be experienced through patient and intentional practice. She practices yoga as a form of devotion, prayer and self-study and understands yoga as so much more than physical – it is cellular, mental, intellectual and spiritual involving our entire being.
We’ll start with a one hour practice late Friday afternoon followed by dinner.

Contact Paula to register: paula@yogapaula.com

Start Date: June 10, 2011
End Date: June 12, 2011

Paula Lynch – July 16- 18 2010

Title: Paula Lynch
Location: Heathen Hill
Description:

Join Paula Lynch for a fun weekend of yoga, meditation and fresh garden delights this July! We will practice intensely in the morning and afternoon and eat some incredible, home cooked meals in the evening. Our morning practices will include asana, pranayama and meditation, our afternoon practices will ask you to push your limits a bit, to explore and play!
We will begin Friday evening with a Restorative practice, followed by Dinner.

Practicing in the beauty and peace of the mountains, especially at Heathen Hill, helps us access the playful and curious side of the body-mind complex, eventually leading us to that quieter and more peaceful inner space that can be difficult to abide in without this type of exploration. You are invited to come explore and play in your practice and nourish yourself with good food, rest and relaxation on this weekend retreat!

About Paula

Paula Lynch is a Yoga Works Certified Instructor affiliated with the Yogaworks Teacher Training programs. Her teaching style is influenced largely by the meditative flow and heat of Astanga yoga and the precision and playfulness of Iyengar yoga.

She studies with Genny Kapuler and Alison West, and has been able to shape her experience of the world through her asana practice. She studies anatomy and kinesiology and applies this knowledge to her understanding and teaching of yogasana in her classes through breath and alignment.

Paula’s teaching style expresses that yoga is an incredible technique that can give us access to the layers of our physical and energetic bodies that can only be experienced through patient and intentional practice. She practices yoga as a form of devotion, prayer and self-study and understands yoga as so much more than physical – it is cellular, mental, intellectual and spiritual involving our entire being.

Start Date: July 16, 2010
End Date: July 18, 2010
Contact Paula to register: paula@yogapaula.com

ASANA, PRANAYAMA, MEDITATION with Paula Lynch- July 10 -12

Title: ASANA, PRANAYAMA, MEDITATION with Paula Lynch- July 10 -12
Location: Heathen Hill
Description: Join Paula Lynch for a weekend of exploration and relaxation. This retreat will explore yoga as a complete practice, addressing the inter-relatedness of asana, pranayama and meditation. Each class will be comprised of pranayama, vigorous asana practice, followed by meditation with equal emphasis placed on each aspect of the practice.

Intermediate to Advanced Students; prior knowledge and practice recommended.

About Paula

Paula Lynch is a Yoga Works Certified Instructor affiliated with the Yogaworks Teacher Training programs. Her teaching style is influenced largely by the meditative flow and heat of Astanga yoga and the precision and playfulness of Iyengar yoga.

She studies with Genny Kapuler and Alison West, and has been able to shape her experience of the world through her asana practice. She studies anatomy and kinesiology and applies this knowledge to her understanding and teaching of yogasana in her classes through breath and alignment.

Paula’s teaching style expresses that yoga is an incredible technique that can give us access to the layers of our physical and energetic bodies that can only be experienced through patient and intentional practice. She practices yoga as a form of devotion, prayer and self-study and understands yoga as so much more than physical – it is cellular, mental, intellectual and spiritual involving our entire being.

*Please note that cost of transportation is separate. If you have a car and would be willing to carpool, please let me know!

Start Date: July 10, 2009
 End Date: July 12, 2009

Arrival: Friday 5:00 pm

Friday
6:30 pm – Pranayama/Restorative Class

Saturday
8:00 am – 10:30 am – class
4:00 pm – 6:00 pm – class

Sunday
8:00am – 10:30 am – class

Departure: Sunday, 2:00 pm
To register email: paula@yogapaula.com or visit www.yogapaula.com