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July 5-7, 2013 – Midsummer Fun with Paula Lynch

paulalthumb

Midsummer Fun!

Explore & Play: Human Movement and Asana

Description

Join Paula Liberis for a weekend of creative play and adventurous practice. Come prepared to light up your practice and make your body and mind sparkle and glow like luminous fireworks!

This fresh approach to movement will allow you to uncover unconscious holding patterns and find the restrictions that keep you from moving freely and gracefully in your asana practice.

We will employ a sense of playfulness and curiosity to help us explore human movement and asana with freedom and ease. With the elimination of tension and expectation we can more fully explore the integration of asana, pranayama and deep relaxation.

This retreat is geared towards intermediate to advanced students with an established yoga practice.

Schedule

Arrive Friday : 2pm
Class Friday : 4:30pm – 6pm, dinner to follow

Saturday class : 9am – 12pm
Saturday class : 5pm – 7pm

Sunday : 9am – 12pm
Departure at 2pm

Price

Double : $485
Single : $565
Luxe Camping : $485

Contact Paula directly to register : paula@yogapaula.com

Paula Liberis
www.yogapaula.com

Filed Under: 2013 Past Retreats, Past Retreats Tagged With: asana, Catskills, Delaware County, Delaware County NY, Franklin NY, Heathen Hill, Paula Lynch, pranayama, upstate new york, yoga, yoga retreat, yoga workshop

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