Explore & Play: Human Movement and Asana
Join Paula Liberis for a weekend of creative play and adventurous practice. Come prepared to light up your practice and make your body and mind sparkle and glow like luminous fireworks!
This fresh approach to movement will allow you to uncover unconscious holding patterns and find the restrictions that keep you from moving freely and gracefully in your asana practice.
We will employ a sense of playfulness and curiosity to help us explore human movement and asana with freedom and ease. With the elimination of tension and expectation we can more fully explore the integration of asana, pranayama and deep relaxation.
This retreat is geared towards intermediate to advanced students with an established yoga practice.
Arrive Friday : 2pm
Class Friday : 4:30pm – 6pm, dinner to follow
Saturday class : 9am – 12pm
Saturday class : 5pm – 7pm
Sunday : 9am – 12pm
Departure at 2pm
Double : $485
Single : $565
Luxe Camping : $485
Contact Paula directly to register : firstname.lastname@example.org