Arrival: Sunday, Sept 14 in time for dinner
Departure: Thursday, Sept 18 after country brunch
Contact: susanliporem@gmail.com
Past Retreats
September 5-7, 2014 – Weekend Retreat w/ Emily and Be
Because fall upstate is beautiful…and you love yoga.
Join Emily and Be for a weekend retreat. Sip in the sweet Catskill air, walk barefoot in grass, gaze at stars and bask in an unobstructed moonlight, and immerse yourself in the leaves and changes of fall.
Arrive – anytime after 3pm on Friday
Leave – after brunch on Sunday
Prices
$500/Single
$475/Double
$450/Camping
Contact for registration: Be.Shaktiyoga@gmail.com
August 22-24, 2014 – Summer Bliss: A Yoga Retreat with Dina Ivas
Description
Escape the stress of the city for a fun weekend of serenity in nature. Treat yourself to 3-days of energizing and restorative yoga sessions, locally-grown fresh gourmet food, and blissful surroundings. Bring a good book, a bathing suit, a beach towel, and bask in the lush green fields, take a dip in the swimming pond, or gently sway into a soothing nap on the hammock. In the evening, enjoy s’mores around the bonfire, unwind in the hot tub, or sip wine under the starry skies. All-levels welcome.
About Dina
It took Dina a while to discover her inner ‘yogi.’ A former competitive gymnast, she earned her certification in Group Exercise in 2002, and headed to NYC to begin sharing her love of movement. The pressures of city life left her feeling totally unbalanced, and it was then that she discovered yoga. In 2010, Dina completed the 200-hour teacher training program at Sonic Yoga, becoming a certified Vinyasa Yoga teacher. She strives to offer classes that challenge the body and the mind, yet are fun, not intimidating, and accessible to all levels. She encourages students to explore on the mat, and keeps the mood lighthearted with great playlists and creative sequencing. Her approach to teaching yoga is embodied in three simple words: Breathe. Play. Grow. Dina is excited to host her first retreat at Heathen Hill, having recently returned from leading a 5-day retreat in Puerto Rico this February. She loves taking the practice of yoga out of the concrete jungle of NYC, where students can unplug, unwind and explore. For more about Dina, visit: www.yogawithdina.com
Price
Includes Food, Yoga, Accommodation and FUN! BYOB.
Double Occupancy: $449 per person
Single Occupancy: $499 per person
Fancy Camping: $399 per person (It’s more like “Glamping.” These well-appointed, spacious tents would make Martha Stewart proud!)
Retreat Schedule:
Friday
4pm Arrive & Unwind
6– 7:15pm Chill Yoga Flow (45-minutes of mellow Vinyasa followed by 30-minutes of blissful Restorative)
7:30pm Dinner
Saturday
7:30am – 8:30am Buffet Breakfast (Self-serve: coffee, tea, juice, fruit, yogurt, breads, spreads, etc.)
9:00am – 10:15am Energizing AM Vinyasa Flow
12pm Lunch
6 –7:15pm PM Vinyasa Flow with focus on inversions
7:30pm Dinner followed by bonfire (Bring your own beverage of choice)
Sunday
7:30am – 8:30am Buffet Breakfast
9:00am – 10:15am Energizing AM Flow with focus on arm balances
12pm Country Brunch
2pm Depart feeling refreshed, renewed and revitalized!
For more info or to reserve your spot, contact Dina at yogawithd@gmail.com
August 15 – 17, 2014 – GENNY KAPULER
Details
Arrival: Friday afternoon. Post-travel grounding asana 5-7pm. Hot tub. Sangria. Dinner at 8pm
Saturday morning: Pranayama then asana. Lunch outdoors, weather permitting. Afternoon class. Cocktail hour (BYOB) and dinner.
Sunday morning pranayama and asana, Country brunch. On the road.
About Genny
Genny Kapuler has studied yoga since 1976 and has been teaching since 1980. She has studied three times in India with the Iyengar family. Her primary teacher here is Mary Dunn.
Before the birth of her child and before she began teaching yoga, Genny performed as a modern dancer; for many years she had her own company. She is also trained as an Alexander-technique teacher and is a practitioner of Body-Mind Centering.
In addition to her yoga training, Genny has studied anatomy extensively.
She applies this knowledge to her understanding and teaching of yoga, directing her students toward a deeper awareness in asana and pranayama through precision of alignment. Genny also uses the poetics of language to guide her students, and to create “a mind-state in the room that is gentle and focused.”
Through Iyengar Yoga, she says, students attain ever more precise alignment of the skeletal-muscular, organ, and nervous systems. Working towards harmony of body, mind, and spirit, they are able to move out into the world with more grace.
Prices:
Double pp: $500.00
Single: $565.00
Fancy Camping: $485.00
We’ll start with a restorative practice on Friday at 5:00 pm – 7:00 pm followed by dinner.
Contact for Registration: susanliporem@gmail.com
Click here for the printable registration form.
Start Date: August 15, 2014
End Date: August 17, 2014
August 8-10, 2014 – Weekend Yoga Getaway with Maya and Caitlin
Description
Join Maya Ray and Caitlin Casella for a spacious weekend of yoga, play and deep rest. All levels are welcome. Turn off your phone, relax in a hammock, take a dip in the swimmin’ hole, and nourish yourself with delicious garden to table food. In the evening, warm up with good company around the campfire or a late night soak in a hot tub under the stars!
About Maya and Caitlin
Maya Ray is a Certified Rolfer and a 500-hour Yoga Works teacher. She is a lifelong student of the human form and has studied anatomy and physiology quite extensively through human movement, structural integration, and cadaver dissections. Maya looks at teaching yoga and working as a Rolfer as similar in process. Both modalities peel away layers of stress, tension, and other maladaptive patterns so that everyone can be clearer in their bodies and their lives. Maya also teaches anatomy for yoga teacher trainings in New York and is an assistant teacher trainer at Yoga Works. www.mayaray.com
Caitlin Casella is a 500-hour YogaWorks certified teacher and trainer for YogaWorks 200 and 500 hour programs in the US and Japan. After moving to New York in 1999, Caitlin turned to yoga for stability and solace. Today the alignment and precision of Iyengar yoga, combined with a meditative union of movement and breath inspires her practice. Caitlin’s yoga classes are both physically challenging and quietly introspective. A slow flow, breath-centered approach teaches conscious transitions, integrated movement and embodied anatomy. Expect to work mindfully and deeply. Get to know your body better and walk away feeling stronger, lighter, and refreshed. www.caitlincasella.com
Retreat Schedule
Friday, August 8th
3-4PM Arrival
5-6:30PM Yoga
7PM Dinner
Saturday, August 9th
Breakfast and coffee at your leisure
9-11:30AM Yoga
12PM Lunch
Free time to enjoy the great outdoors!
5:30-7:30PM Gentle yoga, self-massage and restoratives
8PM Dinner
Smore’s by the campfire
Sunday, August 10th
Breakfast and coffee at your leisure
9-11:30AM Yoga
12PM Sunday brunch
2PM Depart feeling calm and uplifted
Prices
Double: $485 per person
Single: $565
Camping Luxe: $465 per person
$100 deposit is required to reserve your spot. Prices include all yoga classes, beautiful B&B accommodations, and all home cooked meals.
Cost of transportation is not included. If you have a car and would be willing to carpool, please let us know!
Contact Maya or Caitlin to register:
maya.rs@gmail.com
caitlincasella@gmail.com
August 1-3, 2014 – Tzahi Moscovitz
Description: Spend a weekend of serenity found outside of concrete NYC– the Catskills, yoga, garden grown organic food, and fun!
Tzahi will lead the 3 yoga classes where each session will complement the others to provide a complete and well-rounded weekend of yoga— forward bends, backbends, inversions, restorative and pranayama. The combination of Heathen Hill’s peace and beauty, and a comprehensive yoga study will provide an experience that will leave you feeling integrated and enlivened.
About Tzahi
Tzahi Moskovitz is a senior teacher and teacher trainer at Yogaworks, A 500 E-RYT. Tzahi fell in love with the Iyengar method many years ago after the first class he took with Mary Dunn.After finishing a two year Iyengar teacher training program at the iyengar institute in new york Tzahi passed the introductory 2 assessment in 2012. He is now a certified Iyengar teacher.
He is directly influenced by the flow and strength of the Ashtanga series and the alignment, intelligence and awareness of the Iyengar tradition. He is inspired by the teaching of Mary Dunn, Genny Kapuler and Mark Whitwell. His training and experiences as a medic provide Tzahi with a deep and practical understanding of anatomy as it relates to movement and asana.
The Weekend’s Agenda
Arrival: Friday, anytime after 8pm. Snacks will be served. Bring warm clothes. It gets cold in the mountains.
Saturday
Buffet breakfast available from 6:30-7:45AM
AM Yoga
Lunch – 12 noon
PM Yoga
Dinner – 7:30PM (Cocktails at your leisure. BYOB)
Sunday
Buffet breakfast available 6:30 – 7:45AM
AM Yoga
Country Brunch – 12 noon
Departure: 2pm- ish. Any later and you will be assigned yard work or house chores.
Prices
Double: $440.00
Single: $515.00
Space is certainly limited to this secluded retreat and advanced registration is necessary: tzahi1@hotmail.com to reserve a spot.
July 25-27, 2014 – Lauren Ohayon
Description:
Description:Get away from the hot city and enjoy pristine nature while practicing pranayama, meditation, yoga and core integration. Surrounded by grassy hills, hiking trails, ponds, and mountains- Heathen Hill in the Catskills is the ideal place to recharge. This retreat is perfect for anyone looking for a break from the bustle of the city. There will be ample time for relaxing as well as outdoor activities like hiking, swimming. Best of all is a nice soak in the hot tub.
About Lauren:
Lauren is a life-loving, yoga-practicing, travel-addict who relishes in good food, good company, and lots of laughing. She is an irreverent, witty, down-to-earth free-spirit who loves anatomy, biomechanics, community, learning, sharing and being real. Lauren is known for her ability to “see” her clients and customize classes for people of all ages and types. Since 1998 Lauren has been studying anatomy, biomechanics, and movement and through these studies and her own explorations on the mat, Lauren has developed a style of teaching that helps students sense and understand their structure which in turn fosters a deeper sense of balance and health. Lauren started Holy Shift! as an educational and transformative way to teach people how to live in their bodies with the least amount of wear and tear and the most amount of bone strength, muscle balance and optimal tissue health. Read more about Lauren and Holy Shift! at www.holyshiftyoga.com
Schedule:
Friday:
Arrival at 3-4pm
5:00-6:30 pm – Hath Flow and Restore
7:30pm-Dinner
Saturday:
6:30 am: Hatha Flow
7:30 am: Hatha
12 pm: Lunch
4 pm: Core and Restore
7:00 pm: Dinner
Sunday:
6:30 am: Hatha Flow
7:30 am: Hatha
12 pm: Brunch and farewell
Rates
Private Room $550 per person
Double Room $475 per person
Fancy Tent $425 per person
This price includes: All meals from Friday dinner through Sunday Brunch, all classes, and sleeping accommodations.
contact: laurenohayon@gmail.com
July 18 – 20, 2014 – CHRISSY CARTER
Join Chrissy for a fun summer weekend of yoga. Our practices will focus on lightening up—the body, the mind, and the heart! Lip’s amazing property is the perfect place to escape the city. You can nap in the hammock, swim in the watering hole, or wander through her meditation labyrinth. The meals are incredible–almost everything we’ll devour comes from Lip’s garden. This retreat also includes a workshop on making organic body salve!
Lisa says:
“Native plants are unequaled in their ability to nourish and heal.” With this statement in mind, Lisa will take us for a walk to point out and identify the large variety of native medicinal and edible herbs and flowers.
We will harvest select plants, prepare herbal oils and then turn those oils into an incredible healing salve. Everyone will take with them their own container of Heal All Salve along with the satisfaction of the process…..identifying the plants in all their glory and finally producing a product that allows you to incorporate the benefits of these botanicals into your self care.
$470 double
$545 single
$415 camping luxe
$200 non-refundable deposit to reserve your spot! Prices include 4 yoga classes, all meals, and the workshop with Lisa!
For reservations: chrissy@chrissyyoga.com