Description
Escape the stress of the city for a fun weekend of serenity in nature. Treat yourself to 3-days of energizing and restorative yoga sessions, locally-grown fresh gourmet food, and blissful surroundings. Bring a good book, a bathing suit, a beach towel, and bask in the lush green fields, take a dip in the swimming pond, or gently sway into a soothing nap on the hammock. In the evening, enjoy s’mores around the bonfire, unwind in the hot tub, or sip wine under the starry skies. All-levels welcome.
About Dina
It took Dina a while to discover her inner ‘yogi.’ A former competitive gymnast, she earned her certification in Group Exercise in 2002, and headed to NYC to begin sharing her love of movement. The pressures of city life left her feeling totally unbalanced, and it was then that she discovered yoga. In 2010, Dina completed the 200-hour teacher training program at Sonic Yoga, becoming a certified Vinyasa Yoga teacher. She strives to offer classes that challenge the body and the mind, yet are fun, not intimidating, and accessible to all levels. She encourages students to explore on the mat, and keeps the mood lighthearted with great playlists and creative sequencing. Her approach to teaching yoga is embodied in three simple words: Breathe. Play. Grow. Dina is excited to host her first retreat at Heathen Hill, having recently returned from leading a 5-day retreat in Puerto Rico this February. She loves taking the practice of yoga out of the concrete jungle of NYC, where students can unplug, unwind and explore. For more about Dina, visit: www.yogawithdina.com
Price
Includes Food, Yoga, Accommodation and FUN! BYOB.
Double Occupancy: $449 per person
Single Occupancy: $499 per person
Fancy Camping: $399 per person (It’s more like “Glamping.” These well-appointed, spacious tents would make Martha Stewart proud!)
Retreat Schedule:
Friday
4pm Arrive & Unwind
6– 7:15pm Chill Yoga Flow (45-minutes of mellow Vinyasa followed by 30-minutes of blissful Restorative)
7:30pm Dinner
Saturday
7:30am – 8:30am Buffet Breakfast (Self-serve: coffee, tea, juice, fruit, yogurt, breads, spreads, etc.)
9:00am – 10:15am Energizing AM Vinyasa Flow
12pm Lunch
6 –7:15pm PM Vinyasa Flow with focus on inversions
7:30pm Dinner followed by bonfire (Bring your own beverage of choice)
Sunday
7:30am – 8:30am Buffet Breakfast
9:00am – 10:15am Energizing AM Flow with focus on arm balances
12pm Country Brunch
2pm Depart feeling refreshed, renewed and revitalized!
For more info or to reserve your spot, contact Dina at yogawithd@gmail.com
