dina ivas

Description

Halloween is the perfect time to give yourself permission to let loose.  Escape the costumed crowds and join Dina & Victor for a spooktacular weekend of yoga, fun, tricks and treats!  Enjoy 3 feel-good yoga flow classes with some Halloween flavor (…who knows, we might bust out some of the moves from Thriller!).  Be bewitched by the beautiful fall foliage as we carve jack-o-lanterns and indulge in apple pie and other seasonal goodies.  Cozy up around the bonfire and share ghost stories while toasting s’mores.  Feel free to get in the spirit and bring a costume that you can move in if you are feeling festive.  Costumes NOT required.  This retreat is friendly to all levels, including beginners.  Everyone is welcome.  Make this a Halloween to remember and join us if you dare!

Price

Includes Food, Yoga, Accommodation and FUN!  BYOB.

Double Occupancy:  $499 per person
Double Occupancy (private bathroom):  $525 per person

Single Occupancy also available.

Please email dina@yogawithdina.com to inquire about pricing.

For more info or to reserve your spot, contact Dina at dina@yogawithdina.com

Transportation

Carpooling is the best option.  Dina & Victor will help you get organized if needed.  Public Transportation via Adirondack Trail is also available.

Payment Policy

$200 deposit is due upon registration
Balance is due 45-days before the start of the retreat

All payments are non-refundable

Description

We had such a blast last summer, and I’m so excited to do it again!  Escape the stress of the city for a fun weekend of serenity in nature.  Treat yourself to 3-days of energizing and restorative yoga sessions, locally-grown fresh gourmet food, and blissful surroundings.  Bring a good book, a bathing suit, a beach towel, and bask in the lush green fields, take a dip in the swimming pond, or gently sway into a soothing nap on the hammock.  In the evening, enjoy s’mores around the bonfire, unwind in the hot tub, or sip wine under the starry skies.   This retreat is friendly to all levels so don’t be shy if you are new to yoga.  Everyone is welcome!

About Dina

It took Dina a little while to discover her inner ‘yogi.’  A former competitive gymnast, she’s always loved to move, play, and test her boundaries, but something was missing.  “Yoga didn’t come easily to me,” Dina shares, “I was frustrated that I couldn’t get into certain poses, and I always forgot to breathe.  With continued practice, I began to realize that it’s not about how long you can hold crow pose, but about letting go of what you think you can and can’t do, and taking the focus inward where your true power lies.”  Inspired by how yoga changed her own mindset, in 2010 Dina completed the teacher training program at Sonic Yoga and left her corporate day job to focus exclusively on teaching.  She strives to offer classes that challenge the body and the mind, yet are fun, not intimidating, and accessible to all levels.  She encourages students to explore on the mat, and keeps the mood lighthearted with great playlists and creative sequencing.  Her teaching philosophy is embodied in three simple words: “Breathe, Play, Grow.”   Dina is excited to return to Heathen Hill this summer, taking the practice of yoga out of the concrete jungle of NYC so students can unplug and unwind.  For more about Dina, visit:  www.yogawithdina.com

Prices

Includes Food, Yoga, Accommodation and FUN!  BYOB.

Double Occupancy: $499 per person

Double Occupancy (private bathroom): $525 per person

Single Occupancy also available.

Please email dina@yogawithdina.com to inquire about pricing.

Retreat Schedule

Friday

4pm Arrive & Unwind

7:30pm Dinner

Saturday

7:30am – 8:30am Buffet Breakfast (Self-serve: coffee, tea, juice, fruit, yogurt, breads, spreads, etc.)

9:00am – 10:15am Energizing AM Vinyasa Flow

12pm Lunch

6 –7:15pm  PM Vinyasa Flow with focus on inversions

7:30pm Dinner followed by bonfire (Bring your own beverage of choice)

Sunday:

7:30am – 8:30am Buffet Breakfast

9:00am – 10:15am  Energizing AM Flow with focus on arm balances

12pm  Country Brunch

2pm Depart feeling refreshed, renewed and revitalized!

For more info or to reserve your spot, contact Dina at dina@yogawithdina.com

Payment Policy

$200 deposit is due upon registration Balance is due 45-days before the start of the retreat All payments are non-refundable