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dina ivas

July 29-31, 2016 – Dina Ivas

DinaIgroupsiz

We had such a blast the past 2 summers, I’m so excited to do it again!  Escape the stress of the city for a fun weekend of serenity in nature.  Treat yourself to 3-days of energizing and restorative yoga sessions, locally-grown fresh food, and blissful surroundings.  Bring a good book, a bathing suit, a beach towel, and bask in the lush green fields, take a dip in the swimming pond, or gently sway into a soothing nap on the hammock.  In the evening, enjoy s’mores around the bonfire, unwind in the hot tub, or sip wine under the starry skies.   This retreat is friendly to all so don’t be shy if you are new to yoga.  Everyone is welcome!

About Dina

It took Dina a little while to discover her inner ‘yogi.’  “Yoga didn’t come easily to me,” Dina shares, “I was frustrated that I couldn’t get into certain poses, and I always forgot to breathe.  With continued practice, I began to realize that it’s not about how long you can hold crow pose, but about letting go of what you think you can and can’t do, and taking the focus inward where your true power lies.”  Inspired by how yoga changed her own mindset, in 2010 Dina completed the teacher training program at Sonic Yoga and left her corporate day job to focus exclusively on teaching.  She encourages students to explore on the mat, and keeps the mood lighthearted with great playlists and creative sequencing.  Her teaching philosophy is embodied in three simple words: “Breathe, Play, Grow.”  www.yogawithdina.com

Retreat Schedule

Friday

4pm   Arrive & Unwind
6:30pm   Informal Meet & Greet
7:30pm   Dinner

Saturday

7:30am – 8:30am   Buffet Breakfast (Coffee, tea, juice, fruit, yogurt, breads, spreads, etc.)
9:00am – 10:15am   Energizing AM Vinyasa Flow
12pm -1pm    Lunch
1pm – 6pm   Free Time to frolic, take a dip, read a book, etc.
6pm – 7:15pm   PM Restorative Flow
7:30pm    Dinner followed by bonfire (Bring your own beverage of choice)

Sunday

7:30am – 8:30am    Buffet Breakfast
9:00am – 10:15am   Energizing AM Vinyasa Flow
12pm -1pm    Country Brunch
2pm   Depart feeling refreshed, renewed and revitalized!

Pricing

Double Occupancy:  $499 per person
Double Occupancy (private bathroom):  $550 per person

Single Occupancy also available (email dina@yogawithdina.com for pricing)

Payment Policy

$200 deposit is due upon registration
Balance is due 45-days before retreat
All payments are non-refundable
For more info or to reserve your spot, contact Dina at dina@yogawithdina.com

Filed Under: 2016 Past Retreats Tagged With: dina ivas

October 30-November 1, 2015 – Happy Halloween Yoga Retreat with Dina Ivas and Victor Cotto

Description

Halloween is the perfect time to give yourself permission to let loose.  Escape the costumed crowds and join Dina & Victor for a spooktacular weekend of yoga, fun, tricks and treats!  Enjoy 3 feel-good yoga flow classes with some Halloween flavor (…who knows, we might bust out some of the moves from Thriller!).  Be bewitched by the beautiful fall foliage as we carve jack-o-lanterns and indulge in apple pie and other seasonal goodies.  Cozy up around the bonfire and share ghost stories while toasting s’mores.  Feel free to get in the spirit and bring a costume that you can move in if you are feeling festive.  Costumes NOT required.  This retreat is friendly to all levels, including beginners.  Everyone is welcome.  Make this a Halloween to remember and join us if you dare!

Price

Includes Food, Yoga, Accommodation and FUN!  BYOB.

Double Occupancy:  $499 per person
Double Occupancy (private bathroom):  $525 per person

Single Occupancy also available.

Please email dina@yogawithdina.com to inquire about pricing.

For more info or to reserve your spot, contact Dina at dina@yogawithdina.com

Transportation

Carpooling is the best option.  Dina & Victor will help you get organized if needed.  Public Transportation via Adirondack Trail is also available.

Payment Policy

$200 deposit is due upon registration
Balance is due 45-days before the start of the retreat

All payments are non-refundable

Filed Under: 2015 Past Retreats, Past Retreats Tagged With: dina ivas

August 28-30, 2015 – 2nd Annual Summer Bliss Retreat with Dina Ivas

SummerBlissRetreatPic

Description

We had such a blast last summer, and I’m so excited to do it again!  Escape the stress of the city for a fun weekend of serenity in nature.  Treat yourself to 3-days of energizing and restorative yoga sessions, locally-grown fresh gourmet food, and blissful surroundings.  Bring a good book, a bathing suit, a beach towel, and bask in the lush green fields, take a dip in the swimming pond, or gently sway into a soothing nap on the hammock.  In the evening, enjoy s’mores around the bonfire, unwind in the hot tub, or sip wine under the starry skies.   This retreat is friendly to all levels so don’t be shy if you are new to yoga.  Everyone is welcome!

About Dina

It took Dina a little while to discover her inner ‘yogi.’  A former competitive gymnast, she’s always loved to move, play, and test her boundaries, but something was missing.  “Yoga didn’t come easily to me,” Dina shares, “I was frustrated that I couldn’t get into certain poses, and I always forgot to breathe.  With continued practice, I began to realize that it’s not about how long you can hold crow pose, but about letting go of what you think you can and can’t do, and taking the focus inward where your true power lies.”  Inspired by how yoga changed her own mindset, in 2010 Dina completed the teacher training program at Sonic Yoga and left her corporate day job to focus exclusively on teaching.  She strives to offer classes that challenge the body and the mind, yet are fun, not intimidating, and accessible to all levels.  She encourages students to explore on the mat, and keeps the mood lighthearted with great playlists and creative sequencing.  Her teaching philosophy is embodied in three simple words: “Breathe, Play, Grow.”   Dina is excited to return to Heathen Hill this summer, taking the practice of yoga out of the concrete jungle of NYC so students can unplug and unwind.  For more about Dina, visit:  www.yogawithdina.com

Prices

Includes Food, Yoga, Accommodation and FUN!  BYOB.

Double Occupancy: $499 per person

Double Occupancy (private bathroom): $525 per person

Single Occupancy also available.

Please email dina@yogawithdina.com to inquire about pricing.

Retreat Schedule

Friday

4pm Arrive & Unwind

7:30pm Dinner

Saturday

7:30am – 8:30am Buffet Breakfast (Self-serve: coffee, tea, juice, fruit, yogurt, breads, spreads, etc.)

9:00am – 10:15am Energizing AM Vinyasa Flow

12pm Lunch

6 –7:15pm  PM Vinyasa Flow with focus on inversions

7:30pm Dinner followed by bonfire (Bring your own beverage of choice)

Sunday:

7:30am – 8:30am Buffet Breakfast

9:00am – 10:15am  Energizing AM Flow with focus on arm balances

12pm  Country Brunch

2pm Depart feeling refreshed, renewed and revitalized!

For more info or to reserve your spot, contact Dina at dina@yogawithdina.com

Payment Policy

$200 deposit is due upon registration Balance is due 45-days before the start of the retreat All payments are non-refundable

Filed Under: 2015 Past Retreats, Past Retreats Tagged With: dina ivas

August 22-24, 2014 – Summer Bliss: A Yoga Retreat with Dina Ivas

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Description

Escape the stress of the city for a fun weekend of serenity in nature. Treat yourself to 3-days of energizing and restorative yoga sessions, locally-grown fresh gourmet food, and blissful surroundings. Bring a good book, a bathing suit, a beach towel, and bask in the lush green fields, take a dip in the swimming pond, or gently sway into a soothing nap on the hammock. In the evening, enjoy s’mores around the bonfire, unwind in the hot tub, or sip wine under the starry skies. All-levels welcome.

About Dina

It took Dina a while to discover her inner ‘yogi.’ A former competitive gymnast, she earned her certification in Group Exercise in 2002, and headed to NYC to begin sharing her love of movement. The pressures of city life left her feeling totally unbalanced, and it was then that she discovered yoga. In 2010, Dina completed the 200-hour teacher training program at Sonic Yoga, becoming a certified Vinyasa Yoga teacher. She strives to offer classes that challenge the body and the mind, yet are fun, not intimidating, and accessible to all levels. She encourages students to explore on the mat, and keeps the mood lighthearted with great playlists and creative sequencing. Her approach to teaching yoga is embodied in three simple words: Breathe. Play. Grow. Dina is excited to host her first retreat at Heathen Hill, having recently returned from leading a 5-day retreat in Puerto Rico this February. She loves taking the practice of yoga out of the concrete jungle of NYC, where students can unplug, unwind and explore. For more about Dina, visit: www.yogawithdina.com

Price

Includes Food, Yoga, Accommodation and FUN! BYOB.

Double Occupancy: $449 per person

Single Occupancy: $499 per person

Fancy Camping: $399 per person (It’s more like “Glamping.” These well-appointed, spacious tents would make Martha Stewart proud!)

Retreat Schedule:

Friday

4pm Arrive & Unwind

6– 7:15pm Chill Yoga Flow (45-minutes of mellow Vinyasa followed by 30-minutes of blissful Restorative)

7:30pm Dinner

Saturday

7:30am – 8:30am Buffet Breakfast (Self-serve: coffee, tea, juice, fruit, yogurt, breads, spreads, etc.)

9:00am – 10:15am Energizing AM Vinyasa Flow

12pm Lunch

6 –7:15pm PM Vinyasa Flow with focus on inversions

7:30pm Dinner followed by bonfire (Bring your own beverage of choice)

Sunday

7:30am – 8:30am Buffet Breakfast

9:00am – 10:15am Energizing AM Flow with focus on arm balances

12pm Country Brunch

2pm Depart feeling refreshed, renewed and revitalized!

For more info or to reserve your spot, contact Dina at yogawithd@gmail.com

 

 

 

 

Filed Under: 2014 Past Retreats, Past Retreats Tagged With: Catskills, Delaware County, dina ivas, upstate, upstate new york, vinyasa, vinyasa yoga, yoga, yoga retreat

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