2016 Past Retreats

Kathy weaves a keen understanding of anatomy and alignment into slow, deep, and mindful Vinyasa Class and she also believes that Hiking is a great way to meditate and connect which is why she has blended both into this retreat.

Join me in October for a refreshing weekend of yoga amidst spectacular fall foliage! I will teach four well-rounded asana and restorative/pranayama classes appropriate for all levels. There will be time to take a hike, a dip in the swimming hole, relax in a hammock, pay badminton, hula hoop, hot tub, or horseshoe. At night, […]

Over Columbus Day weekend, enjoy three days of restorative yoga, pranayama, and straight-up downtime.

Break away from the endless list of things to do and social media feeds that tell us what we should be doing and how we need to feel. Practice with the intention of grounding and feeling open and receptive.

The Pace of Fall – Nurturing quiet steadiness in times of transition and activity. This weekend we will practice sequences from the different groups of asanas: standing forward bends backbends inversions restorative As always, we will study the workings of these poses, and our alignment within them. But.. as we transition from summer to fall, […]