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laurel beversdorf

June 26-28, 2015 – Self-Care in the Mountain Air with Laurel Beversdorf

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Description

Treat yourself to a weekend of fresh, mountain air on ten secluded acres of rolling hills and sweeping vistas at the charming Heathen Hill Yoga Center. Laurel will help you unwind physically and mentally with creatively and playfully constructed practices to help rejuvenate your body. All sessions will focus on a different area of the body from shoulders to hips to core and include therapeutic, self-massage with Yoga Tune Up® Therapy Balls and a playful yoga practice appropriate for all levels.

About Laurel

Vivid, straightforward and playful instruction define Laurel’s teaching style expressing yoga as a potent, down-to-earth tool to live with joyful embodiment. Her classes are anatomically focused. With gusto, she shares her passion and curiosity for the nuts and bolts of human movement and the complexity and mystery of the human form. Laurel inspires students to adventure into themselves, to smile at intensity and to possess a sense of adventure toward the unknown. A 200 and 500hr level teacher trainer and anatomy teacher for YogaWorks, Laurel guides aspiring yoga teachers. She is also a Yoga Tune Up® teacher offering classes and workshops in self-massage and yoga therapy. Her anatomy articles have appeared in Yoga Life, Women’s Health and Fitness and the Yoga Tune Up® blog

Prices

$430-$705 – Rates include 5 meals and 3 yoga sessions!

Carpooling arranged upon request.

Retreat Schedule

Friday, June 26th
after 3pm arrive, unpack, relax
8pm dinner and sangria!

Saturday, June 27th
before 9am breakfast
9am-11:30 yoga
12pm lunch
1pm – 4:30pm free-time to frolic
4:30-7:00pm yoga
7-8pm dinner
8pm -bedtime campfire, s’mores, guitar and harmonica music, late night hot tubbing

Sunday, June 28th
before 9am breakfast
9-11:30am yoga
12pm brunch
1-3pm free-time to frolic
3pm departure

Filed Under: 2015 Past Retreats, Past Retreats Tagged With: laurel beversdorf

October 10-12, 2014 – Yoga and Self-Massage with Laurel Beversdorf

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View the Retreat Flyer

Description

Simplify your life with a weekend of self-care, deep rest, and organic home-cooking on the whimsical, rolling acreage of Heathen Hill. Immerse your body’s tissues in playful, creatively crafted yoga and self-massage classes. Roll out and revive sluggish muscles, mobilize and unburden stuck joints, sedate mind-body tension patterns, laugh and breathe. Leave feeling fantastic, rested and restored.

This retreat is appropriate for all levels. There will be 3 2.5 hour classes total. (2 classes on Saturday in the morning and early evening and 1 Sunday before brunch).

About Laurel

Laurel’s teaching style expresses yoga, first and foremost, as a practical tool to feel and live better in the body. With in-depth knowledge of anatomy and kinesiology, as well as vivid and playful teaching techniques, Laurel guides students toward developing keener body awareness, healthier movement patterns, and sharper intuitiveness to take self-care into their own hands. Laurel is a certified Yoga Tune Up® teacher, as well as a yoga teacher, teacher trainer and anatomy instructor for YogaWorks. She leads teacher trainings, yoga and self-massage workshops and retreats around the US and internationally.

Prices

$500 for a single
$425 for a shared double
$400 to camp

For Registration: email laurelbeversdorf@gmail.com

Filed Under: 2014 Past Retreats, Past Retreats Tagged With: Catskills, Delaware County, laurel beversdorf, upstate, upstate new york, yoga, yoga retreat

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