Heathen Hill Yoga

Heathen Hill is pleased to present these outstanding guest teachers

asana

Joelle Hann and Stephanie Sandleben: Equalize Your Asana – July 17-19

Title: Joelle Hann and Stephanie Sandleben: Equalize Your Asana

Location: Heathen Hill

 

Description:
During this retreat we will focus on incorporating
bandhas and pranayama into the asana class to create a powerful and peaceful practice. We will have time for meditation as well as basking in the sun, swimming in the pond, and enjoying the beautiful upstate setting.

About Joelle and Stephanie

Joelle Hann and Stephanie Sandleben blend the free-flow of vinyasa with the precision of Iyengar yoga to create asana classes that energize the mind and body. Certified through Alison West of Yoga Union, Steph and Joelle continue to train with senior teachers across the US such as Tias Little, Genny Kapular, and Alan Finger. For more info, contact us at samatreats@gmail.com or visit our blog http://samatreats.blogspot.com

Start Date: July 17, 2009
End Date: July 19, 2009

Arrival: Friday 6:00 pm

Friday
8:00 pm – Welcome/Restorative Class

Saturday
9:00 am – 11:00 am – class
4:00 pm – 6:00 pm – class

Sunday
9:00 – 11:00 am – class

Departure: Sunday, 2:00 pm

For Registration, contact samatreats@gmail.com

Genny Kapuler Intermediate/Advanced 4th Annual – Aug 14-16

Title: Genny Kapuler Intermediate/Advanced 4th Annual
Location: Heathen Hill
Description: Retreat starts with class at 4pm Friday.
Dinner will follow.

About Genny

Genny Kapuler has studied yoga since 1976 and has been teaching since 1980. She has studied three times in India with the Iyengar family. Her primary teacher here is Mary Dunn.

Before the birth of her child and before she began teaching yoga, Genny performed as a modern dancer; for many years she had her own company. She is also trained as an Alexander-technique teacher and is a practitioner of Body-Mind Centering.

In addition to her yoga training, Genny has studied anatomy extensively.

She applies this knowledge to her understanding and teaching of yoga, directing her students toward a deeper awareness in asana and pranayama through precision of alignment. Genny also uses the poetics of language to guide her students, and to create “a mind-state in the room that is gentle and focused.”

Through Iyengar Yoga, she says, students attain ever more precise alignment of the skeletal-muscular, organ, and nervous systems. Working towards harmony of body, mind, and spirit, they are able to move out into the world with more grace.

 

Start Date: August 14, 2009
Start Time: 4:00 pm
End Date: August 16, 2009

Printable Registration Form