Title: Joelle Hann and Stephanie Sandleben: Equalize Your Asana
Location: Heathen Hill
Description:
During this retreat we will focus on incorporating
bandhas and pranayama into the asana class to create a powerful and peaceful practice. We will have time for meditation as well as basking in the sun, swimming in the pond, and enjoying the beautiful upstate setting.
About Joelle and Stephanie
Joelle Hann and Stephanie Sandleben blend the free-flow of vinyasa with the precision of Iyengar yoga to create asana classes that energize the mind and body. Certified through Alison West of Yoga Union, Steph and Joelle continue to train with senior teachers across the US such as Tias Little, Genny Kapular, and Alan Finger. For more info, contact us at samatreats@gmail.com or visit our blog http://samatreats.blogspot.com
Start Date: July 17, 2009
End Date: July 19, 2009
Arrival: Friday 6:00 pm
Friday
8:00 pm – Welcome/Restorative Class
Saturday
9:00 am – 11:00 am – class
4:00 pm – 6:00 pm – class
Sunday
9:00 – 11:00 am – class
Departure: Sunday, 2:00 pm
For Registration, contact samatreats@gmail.com
