Title: Marisa Sako – Summer Sattva Part Deux
Location: Heathen Hill
Come away upstate to lush pastures overlooking a gorgeous green valley. Unwind, relax, reinvigorate. Revel in four of Marisa’s energizing and creative vinyasa yoga classes with emphasis on alignment and ending with deeply restorative savasanas. Enjoy home-cooked goodness fresh from the organic garden and eggs courtesy of the Heathen Hill hens. Spend your time in between classes doing what brings you into balance. Take a swim, do a handstand or two off the dock, practice walking meditation in the labyrinth, admire the flower beds, play Bocci/badminton/horseshoes, or simply lounge under a shady tree with a good book. Explore the middle path if you wish to sip a glass of wine in the hot-tub, star-gaze and toast marshmallows on the campfire. Fall asleep in the quaint farmhouse or snug in your tent to the sound of crickets. Wake up refreshed and ready for more.
Marisa teaches vinyasa yoga at Kula Yoga Project, Bend & Bloom, Shambhala Yoga & Dance, and Om Factory.
Her classes are slow-flowing but intense, creative but safe, challenging but never competitive.
After completing her 200-hour certification in 2006, she found her way to Kula, where she learned to elongate the breath cycles and take a moment to let herself be in really intense places while finding comfort in the sonorous ujjayi breath in the room.
She has studied a good deal of anatomy, first with Neuromuscular Therapist Susan Hefner and then with yoga anatomy educator Leslie Kaminoff. She completed a 75-hour advanced training with Schuyler Grant in 2009, who has been one of her most influential teachers. Schuyler, along with her fellow teachers of Kula Yoga Project, have helped her learn how to bring alignment and bandha work into the vinyasa flow. By the time this retreat rolls around, Marisa will have finished her 500-hour certification with Alison West, who is also teaching Marisa yoga for backcare.
In her teaching, Marisa manages to geek out on alignment in just the right dose as to not disrupt the flow. And through this flow, she passes onto her students what yoga has given her: the use of the breath as a bridge between the body and the mind, as well as a way to imbue action with mindfulness and heart through this moving meditation. Each day, her student amaze, humble, and inspire her, and for this she is grateful.
Transportation is separate. Last time, we shared the cost rental cars, gas, and tolls which came to $90/person. If you have a car and would be willing to car pool, please let me know. Car owners get hooked up with a $25 discount on the retreat and they don’t have to chip in for gas or tolls.
Start Date: June 4, 2010
End Date: June 6, 2010
Email Marisa for more info, photos, itinerary, or to reserve – email@example.com