Title: Heathen Hill Yoga Retreat w/Wesley Collier
Description
“All true wellness and health come from a calm and peaceful mind.” –BK
Secluded, intimate and surrounded by beautiful nature – come spend a weekend of yoga at Heathen Hill led by Wesley Collier.
Enjoy four extended yoga sessions combining Yin, Restorative, and Power Yoga with Breathing Techniques and Meditation. Locally-grown fresh gourmet food and lots of time for the hammock, hot tub, swimming hole, and outdoor games. At night enjoy a bonfire and stargazing.
About Wesley
A serious marathoner from 1997-2003, (over 35 marathons, including a 62 mile ultra-marathon) Wesley began practicing yoga in 2000 to stretch his tight hamstrings. By 2003 he gave up running entirely for a dedicated yoga practice.
Wesley received his teaching certification from Barkan Method Hot Yoga(barkanmethod.com) and sees yoga as the gateway to happiness, awareness, and peace. Wesley’s classes focus on being who you are and feeling however you feel whenever you step on your mat. BrEatHe,MoVe, LaUgH, EnJoY!
Retreat Schedule
Friday: September 9, 2011
Arrival 4 pm
5:30-7 pm Chillax Yoga: Yin and Restorative
8 pm Dinner
Saturday: September 10, 2011
9-11 am Power Yoga
12 pm Lunch
4-5:45 pm Yoga with Props: hip openers, back stretches, and twists
5:45-6 pm Meditation
7 pm Dinner followed by bonfire (BYOB/W)
Sunday: September 11, 2011
9-10:45 am Power Yoga: arm balances, inversions, and ab/core work
10:45-11 am Meditation
Country Brunch after the Sunday AM class
2 pm Departure
Register with Wesley at wesley_yoga@yahoo.com
Start Date: September 9, 2011
End Date: September 11, 2011
