Most people who meditate do so fitfully and sporadically. Our overarching theme at this first retreat will be “Going Forth–Incorporating Your Pracitice into Daily Life.” The March 2017 retreat will approach the challenge of living a conscious and animated life from differing but complementary perspectives. Laurel Beversdorf, Gentle Motion Teacher, will be along to keep […]
2017 Past Retreats
Join Sigrid for a weekend of yoga, fresh country air, great food, old and new friends, laughter, fun, games, mindfulness, playfulness
Get out of the city for Julie’s annual Summer Solstice Retreat at Heathen Hill ! Summer Solstice is the beginning of Summer season when fireflies, BBQ’s, outdoor activities and good old vitamin D are added to the playlist of life. The extra light and solar energy is ours to harness and make use of. Its […]
Bask in the Mountains of NY for a glorious weekend getaway. This retreat is not to be missed. Three days of yoga, meditation, relaxing, and strolling the sublime countryside.
The weekend will be a mix of asana practice and her work that she calls ‘Stability for a Yoga Body’ – a series of exercises to create stability in the central regions of the body made mobile by yoga practice – developed to prevent everyday injuries
Schedule July 21 4pm Arrival 6pm Stretch and kvetch 7:30pm Eat and meet (byob/w/w/w) July 22 7am Meditation 8am Self-serve breakfast 9:30am-11:30am lunge-fest/summer arms and abs 11:35am Meditation- 10 minutes 12:30pm Brunch on the lawn 1pm Free time (lawn games, pond swim, hammock sleep) 3pm Meditation-10 minutes 6:30pm Yin 7:30pm Dinner 8:30pm Bonfire and Shmores […]