Summer Yoga Getaway for Body, Mind, and Soul with Sigrid
Join Sigrid for a weekend of yoga, fresh country air, great food, old and new friends, laughter, fun, games, mindfulness, playfulness … what else can we fit into a weekend to return to our lives rejuvenated, relaxed, and maybe a bit wiser… !? Oh yes, a hot tub and campfires!
All levels welcome!
Friday June 9
4 pm arrive and relax
6 pm – 730 pm Chill Flow & Restorative Yoga
8 pm Dinner
Saturday June 10
6:30 am Sun Salutations & Walking Mediation
Breakfast
9 – 11 am Invigorating Flow & Guided Balancing Meditation
12 pm Lunch
5:30 – 7:15 pm Chakras and Bandas Flow & Meditation
8 pm Dinner, Campfire, Wine (Wait?! What? YES! BYOB and behave, though!)
Sunday June 11
6:30 am Sun Salutations & Walking Mediation
Breakfast
9 – 11 am Yoga Practice
12 pm Country Brunch
2 pm Back to the “other life”
About Sigrid
Sigrid has been teaching yoga in New York City, Florida, Mexico, and Austria for 10 years and has helped many fledgling and advanced yogis to find their path and advance their practice. She believes in the complexity of yoga as a wonderful tool to improve body, mind, and soul; but as complex as yoga may be, her teaching comes from a place of understanding and compassion. Sigrid helps you to open up and be bold and embrace your journey on the mat with all its highs and lows, its successes and failures, its physical challenges and emotional rollercoasters. Yoga is movement, breath, and a whole lot of fun!! She invites you to explore yourself and play together!
Prices
$525 per person in a double room
$635 single room
$625 per person in room with private bath
$795 single in room with private bath
Upon Registration downpayment of $150 mandatory to reserve your spot.
For more information/registration/and payment please get in touch with Sigrid at sigrid.yoga@gmail.com
