Bask in the Mountains of NY for a glorious weekend getaway. This retreat is not to be missed. Three days of yoga, meditation, relaxing, and strolling the sublime countryside. All of the delicious meals are farm to table right out of the garden and made fresh by Lip and Lisa. Rates include all yoga, room and board. Open to all levels.
Heather is a mother, a partner, a student, and an educator. Heather is a Doula with Carriage House Birth and has been working in New York City as an independent dance artist, massage therapist, and 500hr certified yoga teacher for over a decade. Heather is a Senior Teacher and Trainer with YogaWorks leading both 200hr and 300hr professional programs in New York and all over the US.
As a mover, shaker, and lover of the arts, Heather seeks to find the authentic artistic vision that lies within each of us. She began practicing yoga in 1996 and has been studying kinesiology and teaching movement for 20 years. Heather has a specialty of working with injuries and uses biomechanics to inform her teaching. She teaches with passion, playfulness, and curiosity to inspire growth and self-study in this lifelong yogic quest for balance. Heather has also taught as an adjunct dance professor at Georgia College & State University, and Central Connecticut State University.
In Heather’s yoga classes, she combines her love of movement, creativity, kinesiology, and anatomy to bring clarity and awareness to the body. Focus on alignment and the breath is paired with intelligent vinyasa. Her playful and compassionate approach to yoga blends rigor of asana, self-reflection, and exploration of philosophy while encouraging her students to find their own unique path to a continually evolving practice.
$450 – $750