Let your anatomy awaken your practice. In this retreat Frank will focus on the body's anatomy and how different anatomical systems can support your individual yoga practice. Each of the 4 yoga classes will have a different anatomical focus that will lead us through class. Shared rooms starting at $600Single rooms starting at $750 Please […]

Classes will range from a powerful vinyasa style to restorative practice to allow students to feel a well rounded retreat. 

Come to Catskills with me for a weekend. Arriving Friday, departing Sunday. Four yoga classes, lots of nature and plenty of rest time.

Over the weekend, we’ll explore movement through Goddess myths- letting them inspire us on the mat, and hopefully off the mat as well. Expect stories about Goddesses from across cultures and time periods, and a mix of vinyasa, yin and restorative classes.

This weekend intensive will explore all the major categories of postures: standings, forward extensions, backward extensions, and restoratives.

Join our annual summer yoga retreat at Heathen Hill. Practice Iyengar Yoga under the guidance of Lucienne Vidah known for her hands-on, detailed and adventurous sequencing approach.

This weekend getaway is the perfect opportunity to kick back and relax, devote time to yourself and your yoga practice, and enjoy the amazing food and magic that is Heathen Hill.

What if instead of chasing happiness and satisfaction you simply discovered them tucked inside the life you are already living? What if achievements and accomplishments were not about proving or improving anything but instead were natural expressions of who/what you are and the unique ways you get to contribute to, and dignify, your world? What […]

Spend a weekend of serenity found outside of concrete NYC– the Catskills, yoga, garden grown organic food, and fun!

Join me for a long weekend of Yoga, the beauty of the Catskills, wonderful meals, and good friends.

Through Iyengar Yoga students attain ever more precise alignment of the skeletal-muscular, organ, and nervous systems.

Get connected, open and refreshed with a dynamic and relaxing three day retreat.