Let your anatomy awaken your practice. In this retreat Frank will focus on the body's anatomy and how different anatomical systems can support your individual yoga practice. Each of the 4 yoga classes will have a different anatomical focus that will lead us through class. Shared rooms starting at $600Single rooms starting at $750 Please […]

Classes will range from a powerful vinyasa style to restorative practice to allow students to feel a well rounded retreat. 

Come to Catskills with me for a weekend. Arriving Friday, departing Sunday. Four yoga classes, lots of nature and plenty of rest time.

Over the weekend, we’ll explore movement through Goddess myths- letting them inspire us on the mat, and hopefully off the mat as well. Expect stories about Goddesses from across cultures and time periods, and a mix of vinyasa, yin and restorative classes.

This weekend intensive will explore all the major categories of postures: standings, forward extensions, backward extensions, and restoratives.