Retreats

The weekend will include both active and restorative classes, with time for questions and discussion.

At the height of summer, when the land is full and the days are long, we gather to tend what glows and ground what grows.

Spend a weekend of serenity found outside of concrete NYC– the Catskills, yoga, garden grown organic food, and fun!

Our practices will be a blend of pranayama, yin & slow flow yoga, a few restorative poses, meditation, visualization and deep rest.

Through Iyengar Yoga students attain ever more precise alignment of the skeletal-muscular, organ, and nervous systems.

We will have a rich schedule of Yoga classes, with plenty of time to enjoy the outdoors and the beauty of the Catskills.

Details coming soon.

Let your anatomy awaken your practice. In this retreat Frank will focus on the body's anatomy and how different anatomical systems can support your individual yoga practice.

Wesley's Weekend Yoga Retreat - 14th year!

This yoga immersion is designed to inspire your practice and support your work as a yoga teacher. Refill your well, refine your skills, reconnect with yourself. This retreat is open to both yoga teachers and serious practitioners.