MARISSA MCINTYRE & JULIE WATERS October 11 – 14
Harmony in the Catskills

“Harmony in the Catskills: A Fall Yoga Retreat for Mind, Body, and Nature Renewal”

Escape to the serene embrace of the Catskills, New York, this Fall for a transformative yoga retreat that harmonizes the mind, body, and spirit with the rhythmic cycles of nature. Join us for an immersive experience designed to restore and rejuvenate, blending mindful practices, yoga, journaling, nourishing foods, and a deep connection with the surrounding natural beauty.

Overview:

As autumn paints the Catskills in warm hues, immerse yourself in a weekend dedicated to self-discovery and renewal. Our retreat provides a sanctuary for those seeking balance and a deeper connection with both themselves and the world around them.

Activities:

Mindful Yoga Sessions:
Engage in daily yoga sessions led by experienced instructors, tailored to all levels. These sessions focus on fluid movements, breathwork, and meditation to cultivate mindfulness, release tension, and build strength.

Journaling Workshops:
Unleash your creativity and introspection through guided journaling workshops. Explore your thoughts, dreams, and aspirations as you embark on a personal journey of self-discovery.

Nourishing Cuisine:
Indulge in delicious and nourishing meals, plant based and crafted from farm to table, seasonal ingredients. Our menu will support your well-being, providing energy and vitality.

Meditation:
Connect with the natural surroundings through meditative nature walks and meditation sessions. Immerse yourself in the crisp autumn air, the soothing sounds of rustling leaves, and the breathtaking landscapes of the Catskills.

Community Circle:
Share experiences, insights, and laughter in a supportive and nurturing community. Strengthen connections with like-minded individuals on a similar journey of self-discovery.

Location:

Nestled in the heart of the Catskills, our retreat venue provides a tranquil and picturesque setting for your rejuvenation. Surrounded by mountains, forests, and the beauty of Fall foliage, this location serves as the perfect backdrop for your holistic experience.

Dates:

Join us for a weekend escape this Fall, where the vibrant colors of the season coincide with your personal transformation. Embrace the opportunity to restore your mind and body, preparing for the natural rhythms and cycles that surround us.

Friday October 11th through Monday October 14th

Come, find your balance, and renew your spirit at Harmony in the Catskills: A Fall Yoga Retreat for Mind, Body, and Nature Renewal.

Lead Teachers:

Marissa McIntyre
Founder of Yoga del Soul
Since a young age, Marissa had always been drawn to meditation and yoga to help ease anxiety while in search of a deeper purpose. She began her journey by teaching herself through many books. Wanting to gain more knowledge, she embarked on a teacher training. Immediately after receiving her 200 RYT she began teaching, wanting to bring the peace and clarity she felt from her yoga practice to others. A few years later she went on to receive her 500 RYT through Sri Dharma Mitra, her practice and teachings then began to evolve into a deeper more spiritual practice. She is forever grateful to share Sri Dharma Mittra’s physical and spiritual teachings with others. “Everything is perfect, that is the beauty of yoga; to bring our consciousness to this level.” Sri Dharma Mittra

Julie Waters
Julie discovered the life changing practice of Yoga over a dozen years ago and has been following the connection of breath to movement ever since. She holds her 200 RYT as well as Advanced Training Certifications in Restorative Yoga, and is a Certified Reiki Level 2 practitioner. A longtime student, she has found the practice to be instrumental in recovery from emotional and physical trauma as well as reveal a deeper understanding of our true selves. Julie teaches the principles of yoga through pranayama, meditation and asana and incorporating these mindful practices into a balanced and joyful life both on and off the mat.

Depending on accommodations chosen, a $500 non-refundable deposit is required

For more information and sign up, email us at info@yogadelsoulnj.com.