Move, breathe, meditate retreat with Liz Schindler
Deepen your practice, turning your attention inward from the physical to the subtle using movement, breath work and meditation. This is a Chromatic Yoga workshop which means you will learn anatomy informed skills and techniques in a deliberate step by step format to awaken your full potential. When we are not practicing, enjoy the beauty of the farm or relax in the hot tub. Everyone is welcome.
Contact Heathen Hill or email Liz at firstname.lastname@example.org for more information or to sign up.