Merav is a licensed psychotherapist, psychoanalyst and yoga instructor. She uses both talk therapy and yoga as tools to develop self awareness, focus, clarity, stability and ease on a physical and an emotional level.
As a yoga instructor, she incorporates principles from her background in psychology. She strives to offer a safe, non-judgmental environment for students to explore their bodies, observe their minds and confront and overcome their fears, limitations, or obstacles both on and off the mat. She currently teaches group and private classes in NYC. She also leads yoga and meditation workshops and retreats worldwide and teaches specialized workshops on yoga for emotional well being and trauma relief for mental health practitioners, yoga teachers and yoga students.
Spring Getaway Retreat
After a long winter in our crowded city we are heading upstate to unwind, relax and renew. Come spend a weekend full of yoga and meditation at Heathen Hill, a secluded and intimate retreat center surrounded by beautiful nature. Enjoy 4 extended yoga classes ,locally grown fresh gourmet food, and plenty of free time for chilling in the hummock, dipping in the swimming hole and/or the hot-tub, lying on the grass with a good book, walking in the mediation labyrinth, or playing volleyball, badminton, or whatever other game suits your fancy on the beautiful lawns. At night sit around the bonfire, drink wine and enjoy the star filled sky.
Prices Include all meals, yoga and accommodations:
Schedule:
May 3rd
4pm Arrival
6pm Post travel Gentle Flow
7:30pm Dinner
May 4th
7:30 Breakfast
9:30am Morning Yoga practice
12pm Lunch
1pm- Free time for hammock, walks in nature, swimming hole…
6pm Evening practice: Yin, Restorative
7:30pm Dinner
9pm Bonfire
May 5th
7:30am breakfast
9:00am Morning Yoga practice
11:45am Brunch
2pm Departure
YOGA HOUSE
$495 per person in a double shared room that shares a bath
$760 single room that shares a bath
BIG HEATHEN HOUSE
$545 per person in a double room with a shared bath
$660 per person in a double room with private bath
$765 single private room that shares a bath
$990 single private room with private bath
CONTACT MERAV to register: meravbenhorin@gmail.com