The weekend will include both active and restorative classes, with time for questions and discussion.
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At the height of summer, when the land is full and the days are long, we gather to tend what glows and ground what grows. |
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Spend a weekend of serenity found outside of concrete NYC– the Catskills, yoga, garden grown organic food, and fun! |
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Our practices will be a blend of pranayama, yin & slow flow yoga, a few restorative poses, meditation, visualization and deep rest. |
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Through Iyengar Yoga students attain ever more precise alignment of the skeletal-muscular, organ, and nervous systems. |
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We will have a rich schedule of Yoga classes, with plenty of time to enjoy the outdoors and the beauty of the Catskills. |
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