Retreat description
“Yoga into Fall, Fall into Yoga” with Sigrid
Join Sigrid for a weekend of yoga, fresh country air, great food, old and new friends, laughter, fun, games, mindfulness, playfulness … what else can we fit into a weekend to return to our lives rejuvenated, relaxed, and maybe a bit wiser… !? Oh yes, a hot tub and campfires!
All levels welcome!
About Sigrid
Sigrid has been teaching yoga in New York City, Florida, Mexico, and Austria since 2006 and has helped many fledgling and advanced yogis to find their path and advance their practice. She believes in the complexity of yoga as a wonderful tool to improve body, mind, and soul; but as complex as yoga may be, her teaching comes from a place of understanding and compassion.
Born and raised in Austria, she came to New York in 1998 and – involuntarily – discovered yoga when a friend dragged her to a Bikram class – and the rest is history. In 2007 she took her first 200 hour training with Jimmy Barkan in Fort Lauderdale, and has trained and worked under his guidance throughout the years. Other influential teachers in her life were Vinnie Marino, Baron Baptiste, Seane Corn, and Bryan Kest, and many of her fellow teachers and dear friends in the yoga world in New York City and beyond.
Her love for movement and challenging the body and mind does not stop at yoga. Sigrid is also a certified TRX Instructor as well as a Stages Indoor Cycling (spinning) Instructor. Her training in Lotus Palm Thai Yoga Massage enhances her understanding of the functionality of the body (and makes for some great adjustments). Sigrid is teaching group and private classes in New York City, as well as at annual retreats around the world.
Sigrid helps you to open up and be bold and embrace your journey on the mat with all its highs and lows, its successes and failures, its physical challenges and emotional rollercoasters. Yoga is movement, breath, and a whole lot of fun!! She invites you to explore yourself and play together!
Check out www.yogaandwellnessbysigrid.com for more information – website will be up and running by the end of February 2018!
Friday September 28
4 pm arrive and relax
6 pm – 730 pm Chill Flow & Restorative Yoga
8 pm Dinner
Saturday September 29
630 am Sun Salutations & Walking Mediation
Breakfast
9 – 11 am Invigorating Flow & Guided Balancing Meditiation
12 pm Lunch
530 – 715 pm Chakras and Bandas Flow & Meditation
8 pm Dinner, Campfire, S’mores, Games, Wine (BYOB)
Sunday September 30
630 am Sun Salutations & Walking Mediation
Breakfast
9 – 11 am Yoga Practice
12 pm Country Brunch
2 pm Back to the “other life”
Price
starting at $525 per person in a double room and $635 single room
upon Registration down payment of $150 mandatory to reserve your spot
For more information / registration / and payment please get in touch with Sigrid at sigrid.yoga@gmail.com
