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WESLEY COLLIER May 14-16
Yin and Meditation Weekend

May 14 - May 16

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Wesley is a student of The Barkan Method of Hot Yoga. (www.barkanmethod.com)

A former marathon and ultramarathon runner, he has been practicing yoga for over 20 years. His classes are accessible to all.

Click to open or download registration form

Price range: $555 – $985, based on room choice.

Questions: info@heathenhillyoga.net

Friday May 14
4pm or later Arrival
6pm Yin 60 minutes
7:30pm Dinner

Saturday May 15
8am Yin 1 hour
9am Meditation 60 minutes
11:30am Lunch
6pm Yin and Meditation 75 minutes
7:30pm Dinner
9pm Bonfire

Sunday May 16
8am Meditation 60 minutes
9am Yin 60 minutes
10am Restorative 60 minutes
11:30am Brunch
2pm Departure

Details

Start:
May 14
End:
May 16

Venue

Heathen Hill Guest House and Retreat Center
810 Heathen Hill Road
Franklin, NY 13775 United States
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Phone:
607-829-5328