Take a breath of fresh air this summer, June 29th – July 1st, with Heather Seagraves at Heathen Hill Yoga. Come relax, rejuvenate, and play through asana, breath awareness and meditation. Turn down the volume in the gorgeous mountains of NY. We will brighten the heart, body, and mind with yoga, laughter, and good company. Each day’s yoga practice will be carefully crafted with playfulness and discovery. Enjoy home cooked meals by Lip and Lisa from the garden’s bounty, take awe in the summer sunsets, and sip wine by the fire. Rest, sit or meander in the meditation garden, take a swim or unwind in the hot tub. There are also games galore… badminton, hula-hoops, and horseshoes. Fancy a dance in the grass, hiking, or fishing? Whatever your pleasure, find it here!
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For more information please contact: heatherseagraves.com
Heather is a mother, a partner, a student, and an educator. She has been working in New York City as an independent dance artist, massage therapist, and 500hr certified yoga and anatomy teacher for over a decade. She holds a BFA in Dance from FSU with a concentration on Performance, Movement Conditioning, and Kinesiology. Heather is also a Birth and Postpartum Doula and a Senior Teacher and Trainer with YogaWorks. She leads both 200hr and 300hr professional yoga programs in NYC and all over the US.
As a mover, shaker, and lover of the arts, Heather seeks to find the authentic artistic vision that lives within each of us. She began practicing yoga in 1996 and has been studying kinesiology and teaching multiple movement disciplines for 20 years. She has also taught as an adjunct dance professor at Georgia College & State University and Central Connecticut State University. With a background in structural bodywork and massage therapy, working with injuries and using biomechanics to inform Heather’s teaching are areas of keen concentration. Passion, playfulness, and curiosity are major components of her offerings and practice which help to ignite growth and self-study in this lifelong yogic quest for balance.
In Heather’s yoga classes, she combines her love of movement, creativity, kinesiology, and anatomy to bring strength, clarity, and awareness to the body. Focus on alignment and the breath is paired with dynamic intelligent sequence. With an educational and compassionate approach to yoga she strives to blend the balance of asana, self-reflection, and exploration of philosophy while encouraging students to find their own unique path to a continually evolving practice.