We had such a blast last summer, and I’m so excited to do it again! Escape the stress of the city for a fun weekend of serenity in nature. Treat yourself to 3-days of energizing and restorative yoga sessions, locally-grown fresh gourmet food, and blissful surroundings. Bring a good book, a bathing suit, a beach towel, and bask in the lush green fields, take a dip in the swimming pond, or gently sway into a soothing nap on the hammock. In the evening, enjoy s’mores around the bonfire, unwind in the hot tub, or sip wine under the starry skies. This retreat is friendly to all levels so don’t be shy if you are new to yoga. Everyone is welcome!
It took Dina a little while to discover her inner ‘yogi.’ A former competitive gymnast, she’s always loved to move, play, and test her boundaries, but something was missing. “Yoga didn’t come easily to me,” Dina shares, “I was frustrated that I couldn’t get into certain poses, and I always forgot to breathe. With continued practice, I began to realize that it’s not about how long you can hold crow pose, but about letting go of what you think you can and can’t do, and taking the focus inward where your true power lies.” Inspired by how yoga changed her own mindset, in 2010 Dina completed the teacher training program at Sonic Yoga and left her corporate day job to focus exclusively on teaching. She strives to offer classes that challenge the body and the mind, yet are fun, not intimidating, and accessible to all levels. She encourages students to explore on the mat, and keeps the mood lighthearted with great playlists and creative sequencing. Her teaching philosophy is embodied in three simple words: “Breathe, Play, Grow.” Dina is excited to return to Heathen Hill this summer, taking the practice of yoga out of the concrete jungle of NYC so students can unplug and unwind. For more about Dina, visit: www.yogawithdina.com
Includes Food, Yoga, Accommodation and FUN! BYOB.
Double Occupancy: $499 per person
Double Occupancy (private bathroom): $525 per person
Single Occupancy also available.
Please email firstname.lastname@example.org to inquire about pricing.
4pm Arrive & Unwind
7:30am – 8:30am Buffet Breakfast (Self-serve: coffee, tea, juice, fruit, yogurt, breads, spreads, etc.)
9:00am – 10:15am Energizing AM Vinyasa Flow
6 –7:15pm PM Vinyasa Flow with focus on inversions
7:30pm Dinner followed by bonfire (Bring your own beverage of choice)
7:30am – 8:30am Buffet Breakfast
9:00am – 10:15am Energizing AM Flow with focus on arm balances
12pm Country Brunch
2pm Depart feeling refreshed, renewed and revitalized!
For more info or to reserve your spot, contact Dina at email@example.com
$200 deposit is due upon registration Balance is due 45-days before the start of the retreat All payments are non-refundable