September 22-24, 2017 – Fall Yoga & Meditation Weekend Retreat with Colby Rolando, 500 Hr Yoga Teacher

A SACRED PAUSE
Fall Yoga & Meditation Weekend Retreat with Colby Rolando 500 Hr Yoga Teacher, Mindfulness Coach & Energy Healer

I invite you to join me for an inspiring weekend of yoga and meditation in the beautiful Catskill Mountains!

There is a profound peace, joy, and freedom that arises naturally when we can connect to our own heart. The ability to consciously take out the distractions of daily life and the “monkey mind” is key to facilitate this opening and awareness. Early Fall is a perfect time to take a sacred pause…a sacred breath, to self-nourish and embrace mindfulness. The focus of this retreat will be yoga asana (posture), pranayama (breath work), meditation and some discussion. This is an opportunity to explore and inspire your practice in a peaceful and private setting.

“My friends, it is through the establishment of the lovely clarity of mindfulness that you can let go of grasping after past and future, overcome attachment and grief, abandon all clinging and anxiety, and awaken an unshakable freedom of the heart, here, now.” –Buddha

*This is a limited space retreat. Please reach out to me personally at colby@oceansofcalm.com for more details and pricing.

A portion of the proceeds will be donated to SQ Foundation.

About Colby

Colby Rolando is a 500 hr Yoga Teacher, Mindfulness Coach, & Energy Healer who has been working with individuals and groups for the past ten years, helping them to cultivate greater peace, fulfillment and joy in their lives. She has nearly three decades of extensive experience understanding the body and the mind/body connection, both as a classically trained dancer, and through a decade of certifications and teaching in yoga. In addition, Colby has received multiple certifications in and has worked with numerous hands-on healing modalities. Building upon her extensive background, her aim is always the same “to help people move forward in their lives in a healthier, more positive and aligned way.”

Pricing

Yoga House (where the yoga room is):
Double Occupancy, Shared Bath: $735
Single, Shared Bath: $850

New Big House(gorgeous views from wrap around porch):
Double Occupancy, Shared Bath $785
Double, Private Bath $900
Single, Private Bath $1125

Early Bird Special: $100 off the package price is registered by 4/1.

To register, a non-refundable deposit of $325 would be required to hold your spot and accommodation choice.  The balance would be due at the end of May. Please contact Colby at colby@oceansofcalm.com or 845-637-5191 for more details and to register.

contact: colby@oceansofcalm.com